Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

• Publisher: Newtrends Publishing, Inc.; 2nd Revised ed. edition (January 1, 2001)
• Language: English
• Paperback: 674 pages
• ISBN-10: 0967089735
• ISBN-13: 978-0967089737
• Item Weight: 2.31 pounds
• Dimensions: 7.66 x 1.39 x 10.14 inches
• Best Sellers Rank: #77 in Special Diet Cooking (Books)

Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!

You read it here first:

– Butter, not margarines or spreads.

– The first step to good healthmake your own salad dressing.

– Eggs, pate and caviar are health foods.

– Soak your grainsyour body will thank you.

– Sourdough breadso much more digestible.

– Your body needs saltand unrefined salt is best.

– Sauerkraut and other lacto-fermented foods keep your gut biome healthy.

– Healthy soft drinks like kombucha and brewed ginger ale.

– Bonebroth for nutritious and delicious soups and sauces.

– Prepare for pregnancy with nutrient-dense foods.

Learn the whys and hows in Americas classic cookbook on healthy traditional foods. Over 750,000 copies sold.